How to prepare for your summer hike
Summer is a long-awaited hiking season in Sweden. Warmer temperatures bring the outdoor landscape into full bloom and open up new trails to explore in the north, while extended daylight hours allow you to stay out longer. Here, we cover the basics of summer hiking in Sweden to help you make the most of your experience—whether you’re embarking on a day hike or a multi-day adventure.
Planning and safety
The best hiking experiences start with a solid plan.
Begin by researching the area you want to explore, then follow these tips:
- Check the weather forecast and trail conditions
- Hike with friends
- Inform someone of your plans
- Assess supply needs
- Evaluate your fitness levels
- Book accommodations if needed
What to wear
Although summer typically brings warm and sunny days, the weather can be unpredictable in Sweden, with unexpected rain showers or chilly winds. Nights can also get quite cold. It’s important to choose your clothing carefully. We recommend opting for lightweight, technical layers that allow you to adjust based on the conditions without feeling weighed down. And come prepared with extra layers—the conditions can change fast!
Follow the 3-layer principle—even in summer
Base Layer: Wicks away sweat and keeps you comfortable
We recommend a wool or wool-blend t-shirt for its moisture-wicking properties, breathability, and ability to regulate temperature. If you are sensitive to the sun or expect a lot of mosquitoes on the trail, consider wearing a long-sleeved shirt as your base.
Mid Layer: Traps body heat and keeps you warm.
We recommend a lightweight, non-bulky option that fits comfortably beneath a jacket or between your other layers. Look for features like extra breathability, a hood, stretch, or pockets.
Outer Layer: Helps repel the elements and keeps you dry.
We recommend a soft and durable hooded softshell that you can easily pull on over your other layers during windy or rainy conditions.
Your outfit checklist
- Moisture-wicking underwear
- Base layer
- Mid layer
- Shell jacket
- Shell pants (optional)
- Pants, shorts, or zip-off pants
- Hiking boots or hiking shoes (choose footwear based on expected terrain, mileage, and weight of your load)
- Hiking socks
- Hat or cap
- Backpack
What to pack
Planning your packing carefully and minimizing it to the essentials not only helps you keep the weight of your backpack down but also enhances your comfort and enjoyment on the trail. Here are our packing recommendations for day hikes and multi-day hikes:
Day hike packing list
- Extra clothing (e.g., shell pants, extra socks, another mid-layer)
- First aid kit and blister plasters
- Knife or multi-tool
- Map and compass
- Matches or lighter
- Mosquito repellent
- Phone
- Rain cover for backpack
- Snacks and/or lunch depending on your plans
- Small waste bag to carry out your trash
- Sunscreen
- Swimsuit (optional)
- Water bottles that can hold both hot and cold liquids
Multi-day hike packing list
- Pack everything in the day hike packing list above, plus the following items:
- Portable power bank and/or extra batteries
- Small bag to carry out your trash
- Snacks
- Sleeping bag and inflatable mattress
- Sunscreen
- Toilet paper
- Water bottles that can hold both hot and cold liquids
- Small waste bag to carry out your trash
How to pack
Step 1: Start by laying out all your gear and organizing it into stuff sacks.
Step 2: Place light and soft items at the bottom of your bag, such as your sleeping bag, extra insulation layers, and a change of clothes.
Step 3: Position solid and heavy items closest to your back. This includes food, canisters, climbing gear, tools, and your tarp or tent.
Step 4: Keep the items you'll need to access frequently on top or in the side pockets. These may include a rain jacket, first aid kit, flask, headlamp, and other essentials.
Discover Sweden’s hiking trails
Are you ready to explore? In the summer, the hiking opportunities in Sweden are endless. Research the trails near you, gather your friends, and start planning your summer hikes. The Swedish Tourist Association (STF) is an excellent resource, as they list hiking trails by region and provide essential statistics.
